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Fitness Workout Oefeningen

Burpees with Core Based Full Body Workout
1.98 min. | 0 user rating
http://koreball.com Burpees with a Core Based Full Body Workout 1. Jack knife Sit-up 2.BURPEE with a shoulder press 3.Helicopter squat Take your workout to another level when you cross train...
CORE Standing Exercises
2.38 min. | 0 user rating
http://koreball.com Here Rick is demonstrating the following Core Based full body exercises.This series is great for strengthening your back, abs and legs. 1. Standing circles with the Koreball...
EVAN CENTOPANI OFFSEASON ARMS WORKOUT 2014
9.72 min. | 0 user rating
EVAN CENTOPANI OFFSEASON ARMS WORKOUT 2014.
Back & Traps Workout
3.57 min. | 0 user rating
Back Workout!
Killer Tricep Workout
13.53 min. | 5.0 user rating
Hi everyone! I'm Molly, and I'm a personal trainer. This is 100% a TRICEP workout. Every single one of these exercises will target the back of your upper arm. As always, take rests when you...
Another vacuum and flex
0.40 min. | 0 user rating
A quick vacuum and flex at the end, along with some gross grunting for your enjoyment.
CORE WORKOUT-get ripped Abs
1.58 min. | 0 user rating
http://koreball.com Core based full body workout with the Kettlebell-Koreball. 1.Crunch Table Top Lift shoulders with a slight hold and return. The lift legs to table top postion and return....
Jay's Daily Fitness Vlog #6
7.00 min. | 0 user rating
Recap of the week and my goals for the coming months.
RETO DE BURPEES EN 30 DIAS( DIA 02)
2.42 min. | 0 user rating
RETO DE BURPEES EN 30 DIAS El test de burpee consiste en calcular el número de repeticiones del burpee que se realizan. Es una excelente fórmula para medir la resistencia anaeróbica láctica,...
ENTRENAMIENTO ESPARTANO IV (RUTINA ESPARTANA PARA ADELGAZAR )
48.22 min. | 5.0 user rating
ENTRENAMIENTO ESPARTANO IV Al realizar esta rutina que les comparto, descubrirán lo lejos que han llegado con los entrenamientos TurboSteps. jajajaaj Como casi todas las rutinas que les...